How to feast without the bloat this Christmas
How to feast without the bloat this Christmas The festive season is here, and we’re all looking forward to enjoying everything from strolling through holiday markets to sharing a delicious roast with loved ones. After indulging in all of the Christmas delicacies, only to be met with that not-so-wonderful, bloated feeling and the inevitable crash […]
Men’s Health Spotlight: The Gut Health Connection This Movember
While many will be growing moustaches to raise awareness of men’s mental and physical health during Movember, there’s another aspect of health that deserves attention: your gut. Men are facing a health crisis, with an average life expectancy 4.5 years shorter than women’s—largely due to preventable causes [1]. These startling facts highlight the urgency for men […]
Gut health and hormones – what does it mean?
Have you ever wondered why your mood, energy levels, and overall wellbeing seem to be closely tied to your digestive health? The answer lies in the fascinating relationship between your gut and your hormones. Our gut microbiome is home to trillions of microbes. These play a vital role in regulating our hormones, which can influence […]
Beat the Bloating: Ask a Nutritionist
We’ve all experienced that moment when we need to loosen our belts after a big roast dinner because of bloating. But let’s be honest, bloating is something that happens to everyone. If you’re wondering why it happens and how to keep it in check, you’re in the right place. Our Scientific Communications Executive and Registered […]